Women’s Health

Welcome to our specialised women's health physiotherapy services, dedicated to empowering women through every stage of life.

At our clinic, we offer comprehensive care tailored specifically to address the unique needs of women, including our signature Mummy MOT—a comprehensive assessment designed to support mothers in their postnatal recovery journey.

With extensive experience in pelvic health, peri through to post menopause and ante/post natal physiotherapy, our team can help you achieve your goals.

We offer pre and post natal pilates, C-section scar massage, Compex for Rectus Diastasis “tummy gap” and individualised pelvic floor rehab programs (and much more). All therapies to get you confident in moving and exercising again.

What We Treat

Pelvic Girdle Pain

Pelvic Floor Dysfunction

Urinary Incontinence

Pelvic Organ Prolapse

C-Section Aftercare

Rectus Diastasis
(Tummy Gap)

Scarring

Mummy MOT

The post-natal check you deserve

The Mummy MOT, a thorough assessment designed specifically for mothers, focuses on restoring strength, function, and confidence following childbirth. Our holistic approach encompasses a range of techniques, including manual therapy, exercise prescription, and education, to support your journey to recovery and enhance your overall well-being.

What to expect in your Mummy MOT

  • We conduct a thorough evaluation of your posture to identify any imbalances or areas of tension that may be contributing to discomfort or dysfunction.

  • We assess the strength, coordination, and function of your pelvic floor muscles to address any issues such as weakness or overactivity.

  • We examine the integrity of your abdominal muscles, checking for diastasis recti or separation of the abdominals, which commonly occurs during pregnancy.

  • We conduct a comprehensive screening to assess any issues related to bladder or bowel control, as well as sexual health concerns.

  • We provide guidance on safe postnatal activities, including lifting your baby and pushing a buggy, to prevent injury and promote optimal recovery.

  • Based on your individual goals and lifestyle demands, we create a personalised rehabilitation program to address any areas of concern and support you in achieving your postnatal wellness goals.

Our team of skilled physiotherapists is committed to providing compassionate care and support throughout your postnatal journey.

With our Mummy MOT, you can embark on a path toward enhanced strength, function, and confidence as you navigate the joys and challenges of motherhood. Contact us today to schedule your Mummy MOT and take the first step toward optimal postnatal health and wellness.

Testimonial

“I'm currently doing my postnatal pelvic rehabilitation and it's been really great so far. Charné is extremely personable, organized, efficient and effective! As someone who likes gadgets, I like how modern her recommendations are with apps and technologies :) Also, she's been very understanding and welcoming with my situation as I sometimes have to bring my baby in for some sessions. The studio is also really nice and quite close to where I live in Strassen. Highly recommended!”

More about

Scarring

At Powerbase, we understand that every scar tells a story. For many mothers, a C-section scar is a testament to the incredible journey of bringing new life into the world. We are dedicated to helping you embrace and care for your scar with confidence and comfort.

Hypertrophic

Atrophic

Keloid

Contracture

Stretch marks

Our team of specialists is here to guide you through the best practices for scar management. We provide personalized plans that include medical-grade treatments and daily care routines crucial for avoiding infection and ensuring optimal healing. Our goal is to minimize the appearance of your scar while ensuring it heals properly. 

Supportive care for your changing body

Pregnancy Massage and Taping

Pregnancy is a unique and transformative journey that comes with its own set of physical challenges. Our specialized services are designed to support and nurture you throughout your childbearing months, helping to alleviate pain and discomfort so you can enjoy this special time to the fullest.

Pregnancy Massage

Nurturing Touch for
Expecting Mothers

Pregnancy massage is a tailored therapeutic approach focusing on the specific needs of mothers-to-be. Our certified physiotherapists use gentle, safe techniques to reduce tension, improve circulation, and promote relaxation. This nurturing touch helps to:

  • Eases the strain on your back caused by the extra weight and postural changes during pregnancy

  • Enhances blood and lymph flow, reducing swelling in your legs and feet

  • Promotes overall relaxation, helping to ease the emotional stresses of pregnancy

  • Encourages better sleep patterns by promoting relaxation and reducing discomfort

Kinesiology Taping

Kinesiology taping offers a drug-free way to relieve pain and support your body as it adapts to pregnancy. Our trained professionals apply specialized elastic tape to targeted areas, providing benefits such as:

  • Reduces discomfort in areas like the lower back, hips, and abdomen by supporting muscles and joints

  • Supports your growing belly and lower back, helping to maintain proper posture and balance

  • Helps maintain an active lifestyle by providing the necessary support without restricting movement

Pre & Post-Natal Pilates Group and 1:1 Classes

Join our Pre and Post Natal Pilates group and 1:1 classes to experience a supportive and nurturing environment where your health and well-being are our top priority. Embrace the journey of motherhood with strength, confidence, and the expert care you deserve.

Our sessions are led by trained physiotherapists who understand the unique needs of your changing body during this transformative time. Pregnancy and childbirth bring significant changes to your body, impacting your muscles, joints, and overall physical well-being. Rehabilitation during pregnancy and the postnatal period is crucial as it: strengthens your core to support the spine and reduce back pain, targets pelvic floor muscles to prevent incontinence and prolapse, improves posture to alleviate strain, aids in recovery by gently rebuilding strength, and enhances mental well-being by reducing stress and boosting mood.

Empower yourself and your body through every stage of motherhood.

Have questions?

Let’s chat

Contact us today to schedule an appointment and experience the difference of our innovative and evidence-based approach to physiotherapy.